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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Revitalise Wellbeing

Revitalise Wellbeing

Yoga and Tai Chi classes focusing on improving health and wellbeing.
Fully trained therapist in the Full Movement Method, restoring mobility and relieving pain through deep tissue massage, joint mobilisations and a self help programme.
Regular monthly

The National Church of England Academy

The National Church of England Academy

Prime sports facilities that are available for hire to the local community in the evenings and the weekends.

Barnsley Premier Leisure

Barnsley Premier Leisure

Multi-use Leisure centres ion Nottinghamshire and Yorkshire

Tai Chi class for all abilities

Tai Chi class for all abilities

Weekly class teaching traditional Yang style Tai Chi Chuan.

Let's begin Tai Chi

Let's begin Tai Chi

This is a weekly class particularly suitable for beginners. You will learn the fundamentals of Tai Chi, such as breathing, relaxation and postures, using Standardised Yang Style 24 steps and 8 Treasures Qigong (Chinese breathing) exercises. Great opportunity to try out how you can benefit from these gentle exercises.

Tai Chi Next Step

Tai Chi Next Step

This is a weekly class particularly suitable for intermediate students to learn Yang Style 88 Step with the key focus on details and martial applications. You will also deepen your understanding of the fundamentals of Tai Chi, such as breathing, relaxation and postures, and improve your 8 Treasures Qigong (Chinese breathing) exercises for increased health benefits.

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