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Zumba®

Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.

An Overview of Zumba®

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.

It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Benefits

Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.

Costs

You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.

Equipment

To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.

Find Zumba® Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Beeston Fitness

Beeston Fitness

Group Fitness & Exercise to Music Instructor, Zumba & Yoga Teacher running fitness classes in the local community.

Harvey Hadden Sports Village

Harvey Hadden Sports Village

Harvey Hadden Sports Village opened September 2015 with the only 50m pool in Nottingham to offer public swimming every day. The £16m redevelopment is the largest investment of Nottingham City Council's Leisure transformation Programme.

Zumba®

Kathy's Movers & Zumba G

Low to med impact exercise to music , variety of exercise , a little Zumba G , little line dancing , swing into shape and chair base . Everyone welcome, all ages & abilities, ladies & gentlemen alike, just come enjoy the fun and meet new / old friends.

Kathy's Mover's & Zumba G

Kathy's Mover's & Zumba G

Kathy's Movers is Low to Med impact exercise to music, fun for everyone all abilities, male and female alike.
Come and join us and meet new friends as well as old friends,take time for your self's.

Wednesday 10am at St Mary's Church Street Radcliffe o

The National Church of England Academy

The National Church of England Academy

Prime sports facilities that are available for hire to the local community in the evenings and the weekends.

Kathy's Movers l

Kathy's Movers l

Low to medium impact exercise to music including Zumba , line dance and chair based exercise. Come and join the fun. Starts 9:30am every Saturday morning .

Zumba® With Zee

Zumba® With Zee

ZUMBA® Perfect for anybody and everybody. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

Zumba® With Zee

Zumba® With Zee

ZUMBA® Perfect for anybody and everybody. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility