Self-quarantining and new government measures have now meant that many individuals and families across Nottinghamshire now need to look at alternative ways of getting physical exercise.

As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active in a way that suits them.

We have gathered the below resources to help those looking for ideas on how to stay active during this period.

Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.

Disclaimer: You're performing the exercises linked to from our website at your own risk.

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