Staying active during coronavirus

Updated 24 February 2021

Self-quarantining and new government measures have now meant that many individuals and families across Nottinghamshire now need to look at alternative ways of getting physical exercise.

As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active in a way that suits them.

We have gathered the below resources to help those looking for ideas on how to stay active during this period.

Official guidance

Government guidance

Main Government guidance page

Local COVID alert level

Getting a coronavirus test

Guidance for teachers, school leaders, carers, parents and students

Join the Movement campaign

Sport England's 'Join the Movement' campaign gives people fun and creative ideas on how to get active at home and encourage them to share their own experiences and join the movement online.

You can share images of the creative ways you're getting active at home using the tag #StayInWorkOut on social media channels, with the best efforts being shared by Sport England and even used in its campaign advertising!

At the campaign's website #Stayinworkout you'll find a range of home workout options – including existing free exercise content and advice from organisations such as the NHS, and workouts from popular fitness brands and influencers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT, many of whom are offering free content and extended trials to help people get easy access to home exercise.

On 04 January 2021, the government announced a new national lockdown

Sport England have detailed what this means for Sport and Physical Activity here.

https://www.sportengland.org/news/what-new-national-lockdown-means-sport-and-physical-activity-england

Active at Home resources

Nottingham and Nottinghamshire Active at Home guide (PDF, 8.3 Mb)
A guide to staying active at home during the coronavirus outbreak
15 ways to move more at home (PDF, 557 Kb)
The We are Undefeatable team have produced this short guide to show 15 ways to move more at home.

More resources

Exercise ideas

Local communities playing their part

Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.

Active Nottingham home workouts

A range of home workouts covering a range of exercise types

Active Nation home workouts

Active Nation have expanded their library of FREE virtual on demand group exercise classes within the Active Nation App from 100 to over 800 sessions. Just check out the new 'Virtual Workouts' tile at the top of the app. This includes Body Combat, Body Pump, RPM, SH'Bam, Grit, Yoga and more. These will be live in the App for at least the next 8 weeks. So download the App now for free and get started!

Daily live yoga/wellbeing classes

TeamSUP are delivering daily live workouts on their Facebook page
Ridewise

Ridewise have mobilised quickly to supply bikes, locks and lights to help NHS and keyworkers staff to get to work. Email customerservices@ridewise.org.uk if you could benefit from this help
Jawaid Khaliq

Jawaid has been doing daily boxing drills on his Instagram page

Zumba with Charm

Zumba with Charm is offering virtual classes through Zoom via Facebook.

Mind Over Matter Fitness

Personal trainer and Disability Specialist Rob Ghahremani is sharing ways of being active at home on his Instagram page.

Education resources

Ten principles to encourage activity at home

Activity Alliance’s Ten Principles support providers to deliver more appealing and accessible opportunities for disabled people in conventional sport settings.
Read On Nottingham- Literacy hub

Read On Nottingham has worked with schools to create educational materials, and they’re in contact with Small Steps Big Changes, helping to bring things together. Working with KPMG and with major publishers, they aim to get books distributed to young people.
The National Literacy Trust

The National Literacy Trust has launched a new website called Family Zone. It provides the best of the NLT resources in one place, split into sections for Early Years, Primary Age, Secondary and Young Teens and is ideal for parents/carers, children and young people who are at home and want to engage in a range of reading and learning opportunities.
Mindheart.co

Mindheart.co – the author Manuela Molina , has created this short book to support and reassure our children, under the age of 7, regarding COVID-19. The book can be downloaded in many languages.

Further resources

#StaySafeStayActive

Working with a range of fantastic local partners, organisations and individual deliverers Get Out Get Active (GOGA) have created a range of free, inclusive and engaging resources that encourage people to move more and stay active.
LimbPower resources (PDF, 55 Kb)
During this unsettled period LimbPower have been collating and adding to their resources to support children and adults with an amputation and or limb difference.
Together We Move campaign toolkit Feb 21 (Powerpoint, 2.6 Mb)
What helped the UK cope with the Covid-19 pandemic and lockdowns? (PDF, 4 Mb)
What Works Wellbeing have put together an interesting report that explores how the pandemic has impacted on coping mechanisms and activities.
Young people active at home
12 Days of Movement

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