Staying active during coronavirus
Updated 24 February 2021
Self-quarantining and new government measures have now meant that many individuals and families across Nottinghamshire now need to look at alternative ways of getting physical exercise.
As a team and a wider community, we're trying to build activity into our day as much as possible, and supporting those around us to be active in a way that suits them.
We have gathered the below resources to help those looking for ideas on how to stay active during this period.
Join the Movement campaign
Sport England's 'Join the Movement' campaign gives people fun and creative ideas on how to get active at home and encourage them to share their own experiences and join the movement online.
You can share images of the creative ways you're getting active at home using the tag #StayInWorkOut on social media channels, with the best efforts being shared by Sport England and even used in its campaign advertising!
At the campaign's website #Stayinworkout you'll find a range of home workout options – including existing free exercise content and advice from organisations such as the NHS, and workouts from popular fitness brands and influencers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT, many of whom are offering free content and extended trials to help people get easy access to home exercise.
On 04 January 2021, the government announced a new national lockdown
Sport England have detailed what this means for Sport and Physical Activity here.
Active at Home resources
A guide to staying active at home during the coronavirus outbreak
The We are Undefeatable team have produced this short guide to show 15 ways to move more at home.
Local communities playing their part
Organisations and people in our local communities are all helping to get people active at home, here are some of the opportunities to try.
Disclaimer: You're performing the exercises linked to from our website at your own risk.
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