Slow, Mindful Hatha Flow Yoga At Upper Langwith Community Hall

Address: Langwith Bassett Community Hall Rectory Road
Langwith Upper Langwith Mansfield NG20 9RF

Contact Name
Susananda Yoga
Telephone
+447484745144
Contact URL
https://susanandayoga.co.uk

Slow, Mindful Hatha Flow Yoga At Upper Langwith Community Hall

Slow, mindful Hatha Flow Classes typically start with a gentle warm-up then move on to more physical poses, flowing from one to the next, and end with a short period of meditative relaxation. Physically the practice will focus on developing strength and stability rather than flexibility; whilst increasing resilience mentally and emotionally.

This activity also runs on these dates:

Mon, 17 May 2021 (09:30 - 10:30)
Mon, 24 May 2021 (09:30 - 10:30)
Mon, 31 May 2021 (09:30 - 10:30)
Mon, 07 Jun 2021 (09:30 - 10:30)
Mon, 14 Jun 2021 (08:30 - 09:30)
Plus 20 more sessions...

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