Slow, Mindful Hatha Flow Yoga At Upper Langwith Community Hall

Address: Langwith Bassett Community Hall Rectory Road
Langwith Upper Langwith Mansfield NG20 9RF

Contact Name
Susananda Yoga
Contact URL

Slow, Mindful Hatha Flow Yoga At Upper Langwith Community Hall

Slow, mindful Hatha Flow Classes typically start with a gentle warm-up then move on to more physical poses, flowing from one to the next, and end with a short period of meditative relaxation. Physically the practice will focus on developing strength and stability rather than flexibility; whilst increasing resilience mentally and emotionally.

This activity also runs on these dates:

Mon, 17 May 2021 (09:30 - 10:30)
Mon, 24 May 2021 (09:30 - 10:30)
Mon, 31 May 2021 (09:30 - 10:30)
Mon, 07 Jun 2021 (09:30 - 10:30)
Mon, 14 Jun 2021 (08:30 - 09:30)
Plus 20 more sessions...

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