Yin Yoga At Ashfield Play Forum

Address: Ashfield Play Forum Morven Avenue Sutton-in-Ashfield NG17 1AN

Contact Name
Susananda Yoga
Telephone
+447484745144
Contact URL
https://susanandayoga.co.uk

Yin Yoga At Ashfield Play Forum

Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin yoga is almost entirely passive. During the poses muscles are relaxed to avoid muscle spasm. Gently challenging connective tissues by holding a yin pose for time, the body will respond by opening, lengthening. Everyone from the athletic to those with limited mobility will benefit from Yin Yoga practice. Welcome to yoga’s quiet side!

This activity also runs on these dates:

Mon, 17 May 2021 (18:00 - 19:00)
Mon, 24 May 2021 (17:00 - 18:00)
Mon, 24 May 2021 (18:00 - 19:00)
Mon, 31 May 2021 (18:00 - 19:00)
Mon, 07 Jun 2021 (18:00 - 19:00)
Plus 20 more sessions...

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