Yoga Strength & Flexibility (Studio)

Address: Saltergate Yoga 81 Saltergate Chesterfield S40 1JS

Contact Name
Saltergate Yoga
Contact URL

Yoga Strength & Flexibility (Studio)

Classes incorporate dynamic sequences & static poses, as well as breathing, mobilising techniques & relaxation. Encouraging strength building, efficiency in breathing, core stability, flexibility, balance & stamina. Classes are designed to build the foundations of safe yoga practice & to work towards a complete yoga practice for modern living We keep classes light-hearted but we do work hard. Our classes are suitable for anyone with an average fitness level & who doesn't have any serious medical issues.. Adult class 16yrs+ You will expect to find elements of most official Yoga systems in our classes (Iyengar, Ashtanga, Jivamukti, Bikram) including elements of Yin, Therapy, Restorative & Vinyasa complete with a strong focus on anatomy & intelligent movement.

This activity also runs on these dates:

Wed, 12 May 2021 (18:30 - 19:45)
Wed, 19 May 2021 (18:30 - 19:45)
Wed, 26 May 2021 (18:30 - 19:45)
Wed, 02 Jun 2021 (18:30 - 19:45)
Wed, 09 Jun 2021 (18:30 - 19:45)
Plus 19 more sessions...

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